Personal Training
I help people learn new skills, strategies, tactics, and techniques to:
Become more competitive athletes
Manage body weight and blood sugar
Increase strength, cardio, speed
Improve posture and balance
Enjoy healthy food
Start training
Schedule a free discovery call:
We discuss your health history, priorities, and obstacles, as well as my specialties, cost, and anything else you’d like to know.
Either we make a plan and work together, or we part ways and I’ll wish you the best. No harm, no foul.
Initial Session includes:
Fitness assessment
Nutrition analysis
Body measurements (optional)
Collaboration on goal setting
Formulation of an action plan
Training
