My Approach to Nutrition

Intuition and Plants

We all have an intuition for what our bodies need. But we also get hit with cravings for junk. This intuition is developed and refined when we intentionally take an account of how our body responds to various foods. Generally, we should be eating an energizing variety of colorful fruits, vegetables, legumes, nuts, seeds, whole grains, and mushrooms.

On the other hand, highly-processed foods often leave you feeling more tired than before. If you have difficulty choosing foods that truly nourish,

I can help you:

• Get to a healthier body weight

• Manage diabetes

• Reduce inflammation and digestive stress

• Learn new cooking techniques

• Incorporate new flavors into the routine

• Enjoy colorful, nutritious food

• Feel nurished!