Nutrition Training

aka Medical Nutrition Therapy (MNT), aka Nutritional Counseling, aka Nutrition Education.

Each of these terms hold different connotations (LINK to a blog post on the differences between the three?)

I chose to title my nutrition services as Nutrition Training for a few reasons:

1. Breaking habits to form healthier ones can be a difficult process

   • It takes dedication, consistency, and diligence

2. I’m a high school wrestling coach, and a trail runner, so the analogy of training comes naturally to me.

What does Nutrition Training entail?

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With a plant-based approach, I love helping my clients:

• Get to a healthier body weight

• Reduce inflammation and digestive stress

• Learn new cooking techniques

• Incorporate new flavors into the routine

• Enjoy colorful, nutritious food!

The Medical Nutrition Therapy Process

1. Purchase your Initial Session. We’ll meet via video call to complete a dietary assessment, determine goals, and make a unique nutrition plan.

2. Purchase Follow-up Sessions. We’ll meet periodically to fine tune your nutrition practice, address any obstacles, and make adjustments to effectively reach your goals.

3. Then we set new goals ;)

During Medical Nutrition Therapy Follow-up sessions, we discuss nutrient analyses, evaluate trajectory toward goals, troubleshoot any obstacles, discuss questions and concerns, and make adaptions to the plan as needed. 60-minute sessions. Larger investment = greater discount. Prices ranges from $106-125 per follow-up session.